We’ve started a “Summer Slim Down/Fitness Challenge” here at work and I decided to participate. Like many others, weight and fitness are a constant struggle for me and while I find that I do a great job at avoiding fast food and casual dining chain restaurants, I’ve really struggled with portion control and overall cleaner eating on a daily basis.
With the help and advice of a colleague who’s transformed her life through healthy habits, I decided to join the “competition” with plans to make long-term changes of my own. I started this week, at her suggestion, with a two-day cleanse from Arden’s Gardens. Two whole days without eating – could I survive? Continue reading