How I Survived My First Juice Cleanse

We’ve started a “Summer Slim Down/Fitness Challenge” here at work and I decided to participate. Like many others, weight and fitness are a constant struggle for me and while I find that I do a great job at avoiding fast food and casual dining chain restaurants, I’ve really struggled with portion control and overall cleaner eating on a daily basis.

With the help and advice of a colleague who’s transformed her life through healthy habits, I decided to join the “competition” with plans to make long-term changes of my own. I started this week, at her suggestion, with a two-day cleanse from Arden’s Gardens. Two whole days without eating – could I survive? Continue reading

Planned Obsolescence: What it is, Why You Should Care, and How to Avoid it

This is a guest post by Jesse Andrews, a person I’ve known since elementary school and with whom I’ve gotten reacquainted over the last couple of years as we’ve shared thinking around politics, economics, military, modern lifestyles, global warming, etc. You can read more about his lifestyle projects/improvements and general observations on his website, The Ripening. He brings a positive perspective to all his thinking, and his research of and knowledge around planned obsolescence is a great addition to my recent posts on reducing, reusing and reorganizing.  Continue reading

Pineapple Cake with Cream Cheese Frosting

My mom made this cake often when I was growing up and it’s perfect for just about any occasion – birthdays, holidays or just for a nice dessert after a meal. I will admit – it doesn’t really taste much like pineapple. Weird, I know. Instead, the pineapple acts in place of butter or oil in this recipe and makes the cake very dense and moist – more like carrot cake in texture. It’s very easy to make, as is the frosting! Continue reading

Less Bling, More Style

My beautiful jewelry armoir – stuffed to the brim with old necklaces, bracelets, extra watchbands and links, small jewelry boxes saved for gifting but still unused…basically a catch-all space for anything in this category.

Essentially, it’s a mess – and even worse, most of the contents I never even wear! Parting with jewelry was an odd and difficult task, but I did it and in doing so reaffirmed my own personal style.  Continue reading

De-cluttering: The Dreaded Kitchen Basket

Face it – we all have one of these. It’s probably in the kitchen, or maybe the foyer or dining room, but it’s there…a basket, bucket, drawer or shelf stuffed to brims and overflowing with…STUFF!

I grew up in a house where the basket held mail, pens, calculators, notepads, and receipts to be saved. It was always full and as a result there always ended up being more clutter around the basket. Before we could blink, the entire section of kitchen counter was overtaken with torn envelopes and dried-up pens.

As part of my 2013 initiative to declutter and reduce, I decided that the one in my apartment had to go. For good. Not only was it an eyesore, it actually made me MORE disorganized – some important papers were in the basket, others were filed and I never actually knew where anything was. That makes my life more difficult, not less. Here’s how I did it: Continue reading